An emotional health coach helps you to build awareness of your emotions and the emotions of others. Together with the coach, the client explores their emotions and learns to evaluate and express them appropriately.

Grace emotional health coaches leverage psycho-education in conjunction with somatic and other evidence-based experiential approaches to

• help build awareness around their emotions and learned emotional patterns

• acquire tools to manage emotions and build emotional distress tolerance

• build new neural pathways

• develop relational skill-sets that lead to mature social relationships in both professional and private contexts.

Grace emotional health coaches create an emotionally safe environment which enables authentic change without crossing into a therapeutic role.